LACTOSE FREE CORN CHOWDER

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Lactose Free Corn Chowder image

A delicious corn chowder discovered by accident. I ran out of milk and only had nondairy creamer, which is lactose free.

Provided by Sam Ostroff

Categories     Soups, Stews and Chili Recipes     Chowders     Corn Chowder Recipes

Yield 8

Number Of Ingredients 8

5 potatoes, peeled and cubed
1 cup chopped celery
½ cup sliced leeks
½ cup chopped green onions
2 cups fresh corn kernels
1 tablespoon dried parsley
1 cup non-dairy creamer
salt and pepper to taste

Steps:

  • In a 3 quart pot over high heat, combine the potatoes with enough water to cover. Boil for one hour, adding water to cover potatoes as necessary. Add the celery, leeks and scallions and boil for another hour.
  • Reduce heat to low, add the corn and parsley and heat through. Add the non-dairy creamer just before serving. Enjoy!

Nutrition Facts : Calories 184.7 calories, Carbohydrate 35.8 g, Fat 3.6 g, Fiber 4.5 g, Protein 4.6 g, SaturatedFat 0.7 g, Sodium 52.4 mg, Sugar 6.3 g

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