KURDISH BULGUR PILAF
(Plof) You will need a large heavy saucepan. Serve with Pita, cutting board salsa, grilled chicken or olive salad.
Provided by Stacia_
Categories Lunch/Snacks
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Heat the oil in a large saucepan over medium-high heat.
- Add the scallions and bell pepper and stir-fry for 30 seconds.
- Add the tomato and basil and continue to stir-fry for 2 minutes.
- Add the bulgur and mix well.
- Pour in the boiling stock or water, add the salt, and mix well. Bring the liquid to a boil, and then reduce the heat to low.
- Simmer uncovered until all the liquid has been absorbed, about 15 minutes.
- Serve hot.
Nutrition Facts : Calories 220.4, Fat 5.8, SaturatedFat 1.1, Cholesterol 4.5, Sodium 515.3, Carbohydrate 35.5, Fiber 7.7, Sugar 4.7, Protein 8.9
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