KOREAN-STYLE CHICKEN WW

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Korean-Style Chicken Ww image

From Weight Watchers "Everyone Loves Chicken" cookbook. It is 5 pts. per serving (1 chicken thigh). Tip: For added flavor, prick chicken all over with the tip of a sharp knife and marinate for 24 hours.

Provided by Oolala

Categories     Chicken Thigh & Leg

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

2 scallions, chopped
3 tablespoons mirin, rice wine
2 tablespoons rice vinegar
2 tablespoons sugar
2 tablespoons low sodium soy sauce
2 teaspoons dark sesame oil, divided
1/2 teaspoon crushed red pepper flakes
4 boneless skinless chicken thighs, 1/4 lb. each
1/2 cup reduced-sodium chicken broth, reduced sodium

Steps:

  • Combine the scallions, mirin, vinegar, sugar, soy sauce, 1 tspl. of the oil, and the crushed red pepper flakesin a zip closed bag; add the chicken and seal (removing all the air in the bag).
  • Turn to coat the chicken; refrigerate, turning the bag occasionally, at least 2 hours or up to overnight.
  • Lift the chicken from the marinade and pat dry with paper towels.
  • Discard the marinade.
  • Heat the remaining 1 teaspoons of oil in a large nonstick skillet over medium heat.
  • Add the chicken and cook until lightly browned, about 2 minutes per side.
  • Add the broth; bring to a boil.
  • Reduce the heat and simmer, covered, turning once, until the chicken is cooked through and the liquid is syrupy, about 10 minutes.
  • Turn the chicken to coat in the liquid.

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