KOREAN BUL-GO-GI

Korean Bul-Go-Gi image

Provided by David04

Categories Meat

Time 45m

Yield 6 serving(s)

Number Of Ingredients 12

1 1/2 lbs round roast
3 teaspoons Splenda sugar substitute
1 teaspoon vinegar
2 teaspoons cooking wine
1 tablespoon sesame seeds, roasted
1/4 cup soy sauce
2 teaspoons garlic, minced
5 scallions, cut into 1-inch pieces
1/4 teaspoon chili pepper flakes
3 teaspoons sesame oil
1 Asian pear (can substitute with a Kiwi)
1 onion

Steps:

1Freeze the meat just slightly to make slicing easier. Slice into bacon thin slices.
Place the meat slices in a large mixing bowl and sprinkle with splenda and mix with hands.
Let this sit for about 20 minutes.
Mix onion & Asian Pear in blender until liquid, pour into small bowl.
Mix soy sauce, splenda, black pepper, sesame oil, cooking wine, vinegar and garlic.
Cut green onion into 2 to 3 inch pieces and put in meat mixture.
Combine all three mixtures and mix with hands.
Refrigerate at least two hours.
Grill the meat in the broiler until it's slightly charred.

Nutrition Facts : Calories 231.9, Fat 11.1, SaturatedFat 3.6, Cholesterol 70.3, Sodium 735.9, Carbohydrate 6.7, Fiber 1.7, Sugar 3.2, Protein 25.4