ACCIDENTALLY THE BEST BAKED CHICKEN NUGGETS EVER
Accidentally discovered this while playing around with Chinese restaurant classics. My nugget-expert daughter loved them. I use the marinade from http://www.recipezaar.com/Sweet-and-Sour-Pork-43587 (minus the extra salt) and the flouring and baking technique from http://www.recipezaar.com/Baked-Lemon-Chicken-With-Chinese-Lemon-Sauce-194890. The chicken works great with either sauce but my picky kid just loved the chicken by itself. Infact she liked it so much I had to post the recipe. All measurements are approximate; vary the spices based upon your own taste.
Provided by Jes32
Categories Lunch/Snacks
Time 35m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Pre-heat over to 450°F.
- Marinade chicken for a minimum of 10 minutes in egg, corn starch, soy sauce and water.
- Measure flour, chile powder and pepper into bowl or plastic bag.
- Put one piece of chicken at a time (draining off as much of the marinade as possible first) into the flour, coat chicken.
- Place on cookie sheet sprayed with cooking spray first.
- After all the chicken is on cookie sheet (make sure they don't touch), spray chicken generously with cooking spray.
- Cook 20 minutes at 450°F.
Nutrition Facts : Calories 195.8, Fat 3.3, SaturatedFat 0.9, Cholesterol 118.7, Sodium 222.6, Carbohydrate 10.2, Fiber 0.4, Sugar 0.2, Protein 29.3
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