KITTENCAL'S EASY MAKE ANYTIME FAT-FREE GRAVY

facebook share image   twitter share image   pinterest share image   E-Mail share image



Kittencal's Easy Make Anytime Fat-Free Gravy image

This is a wonderful easy and quick no-fat gravy that may be used with canned broth or de-fatted chicken or turkey pan drippings and also may be made using beef drippings or canned beef broth --- if you are using chicken or turking drippings from the pan defat in a fat separator firstly then if needed add in fat-free chicken broth or water to equal 2 cups there is no need to add in the bouillon powder and garlic powder with the drippings just heat on top of the stove in a saucepan and continue with the flour/milk mixture --- this is a wonderful recipe for no-fat gravy!

Provided by Kittencalrecipezazz

Categories     Sauces

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 6

2 cups fat-free chicken broth (or de-fatted pan drippings and if needed add in chicken broth or water to measure 2 cups)
1/2 teaspoon fresh ground black pepper (or to taste)
1/8-1/4 teaspoon garlic powder (OMIT if using pan drippings)
3 teaspoons oxo chicken bouillon powder (or 1 small envelope, OMIT if using pan drippings)
4 tablespoons all-purpose flour (for a thicker gravy increase flour by 1 tablespoon)
1/2 cup nonfat milk (or for a more creamy gravy use 1/2 cup fat-free evaporated milk)

Steps:

  • In a medium heavy-bottomed saucepan combine the broth with black pepper, garlic powder,and chicken boullion powder; cook over medium-low heat until at a simmer.
  • In a bowl whisk the flour with milk until smooth; add to the simmering broth stirring constantly with a whisk.
  • Continue stirring until bubby and thickened.
  • Season with more black pepper if desired.

Nutrition Facts : Calories 45.4, Fat 0.5, SaturatedFat 0.1, Cholesterol 0.8, Sodium 540.4, Carbohydrate 7.8, Fiber 0.3, Sugar 1.9, Protein 2.4

*** Explore more Kittencal's Easy Make Anytime Fat-Free Gravy Recipes »

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Dustin's Chicken Spiedini_image Dustin's Chicken Spiedini

Chipotle-Lime Chicken Thighs_image Chipotle Lime Chicken Thighs

Slap Yo' Mama Sausage Stuffing_image Slap Yo' Mama Sausage Stuffing

Penne con Sauccia_image Penne con Sauccia

Maple-Soy-Glazed Mackerel Fillets with Avocado_image Maple Soy Glazed Mackerel Fillets with Avocado

Milky Way Brownies_image Milky Way Brownies

Chocolate Chip Irish Cream Pound Cake_image Chocolate Chip Irish Cream Pound Cake

FESTIVE FRUITCAKE_image FESTIVE FRUITCAKE

Eggs Benedict Wrap_image Eggs Benedict Wrap

Bay Scallops and Applewood Bacon with Port Reduction_image Bay Scallops and Applewood Bacon with Port Reduction

Romaine Salad with Parmesan Vinaigrette_image Romaine Salad with Parmesan Vinaigrette

Braised Parsnips with Maple Syrup and Pecans_image Braised Parsnips with Maple Syrup and Pecans

Chiles Rellenos with Cranberry-Almond Picadillo_image Chiles Rellenos with Cranberry Almond Picadillo

Tomato Simmering Sauce for Fish_image Tomato Simmering Sauce for Fish

Pecan Pumpkin Butter Spice Bread_image Pecan Pumpkin Butter Spice Bread

Hot and Spicy Poultry Injection_image Hot and Spicy Poultry Injection

Baked Olives and Fennel_image Baked Olives and Fennel

RICOTTA-MASCARPONE MOUSSE WITH BALSAMIC STRAWBERRIES_image RICOTTA MASCARPONE MOUSSE WITH BALSAMIC STRAWBERRIES

Barbecued Squid: Kalamaria Marinata_image Barbecued Squid: Kalamaria Marinata

Red Pepper Jelly Turkey Burgers_image Red Pepper Jelly Turkey Burgers