KIM'S MEXICAN BEAN DIP

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Kim's Mexican Bean Dip image

Make and share this Kim's Mexican Bean Dip recipe from Food.com.

Provided by Michigan Dreamer

Categories     Cheese

Time 20m

Yield 8 serving(s)

Number Of Ingredients 7

2 (16 ounce) cans fat-free refried beans or 2 (16 ounce) cans refried beans
1/8 teaspoon liquid smoke
1 tablespoon garlic, minced
1 tablespoon chopped cilantro
1 (4 1/4 ounce) can chopped green chilies
2 cups shredded Mexican blend cheese (or more)
2 cups shredded sharp cheddar cheese (or more)

Steps:

  • Heat oven to 375*.
  • In a large bowl add beans, chiles with juice, liquid smoke and garlic. Mix together well. Stir in cilantro. Place mixture in ungreased shallow 9 inch glass pan. Top with the cheese.Cover with foil.
  • Bake at 375* for 15 to minutes or until mixture is thoroughly heated.
  • Serve with tortilla chips.
  • Note: May add more chiles for a more spicier dip. May microwave on high (with out the tin foil) to 3 to 5 minutes. May garnish with tomatoes and green peppers if you desire.

Nutrition Facts : Calories 244.6, Fat 19.3, SaturatedFat 12.2, Cholesterol 64.3, Sodium 550, Carbohydrate 3.7, Fiber 0.2, Sugar 2.5, Protein 14.5

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    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #north-american     #appetizers     #beans     #eggs-dairy     #mexican     #dips     #cheese     #dietary

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