KILLER ENCHILADAS

Killer Enchiladas image

Provided by missmortgages

Time 45m

Yield 1 enchilada, 4 serving(s)

Number Of Ingredients 12

1 (5 ounce) packet veggie crumbles
0.5 (8 ounce) can black beans
1 (8 ounce) can Rotel diced tomatoes
0.5 (1 1/4 ounce) packet taco seasoning or 0.5 (1 1/4 ounce) packet enchilada seasoning
4 fat free tortillas
1/2 onion
2 (8 ounce) cans enchilada sauce
4 slices fat free cheese (your choice)
nonfat sour cream
fat free cheese
olive
salsa

Steps:

Sautee onions in a pan. Once they are done, add boca meat and heat on the stove at medium heat.
Add taco seasoning with a little bit of water -- let meat soak it up.
Add beans and rotel to the mixture.
Meanwhile, spray a square baking pan.
Lay out the four tortillas and add a slice of cheese to each.
Divide meat/bean mixture among the tortillas. Wrap them and put in the baking dish.
Pour the enchilada sauce over the enchiladas. Cover with aluminum foil and bake for 20-30 minutes.
Use any of the optional toppings once you have plated the enchiladas. I also like to add a little sugar free honey to the top for a sweet and spicy taste!

Nutrition Facts : Calories 143, Fat 3.9, SaturatedFat 0.3, Sodium 1189.1, Carbohydrate 18.5, Fiber 4.4, Sugar 2.3, Protein 9.1