GLAZED WINGS RECIPE

Glazed Wings Recipe image

Turn good-time chicken wings into a family dinner with our Glazed Wings Recipe that comes complete with fruit veggies and rice for everyone to enjoy.

Provided by My Food and Family

Categories Home

Time 50m

Yield Makes 4 servings.

Number Of Ingredients 7

Ingredients

1/3 cup A.1. Original Sauce
1/2 cup maple-flavored or pancake syrup
1 can (20 oz.) pineapple chunks, drained
2 cups carrot slices
2 large green peppers, chopped
12 chicken wings, tips removed
3 cups hot cooked rice

Steps:

Preheat oven to 400°F. Mix steak sauce and syrup; set aside.
Place pineapple, carrots and peppers in foil-lined 15x10x1-inch baking pan. Top with chicken wings.
Bake 30 minutes. Pour steak sauce mixture over chicken and vegetables. Continue baking 10 minutes. Spoon over rice.

Nutrition Facts : Calories 490, Fat 6 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 55 mg, Sodium 480 mg, Carbohydrate 0 g, Fiber 6 g, Sugar 0 g, Protein 25 g