KIDNEY BEAN HASH

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Kidney Bean Hash image

Make and share this Kidney Bean Hash recipe from Food.com.

Provided by Molly53

Categories     Potato

Time 25m

Yield 2 serving(s)

Number Of Ingredients 12

2 tablespoons olive oil
1 medium onion, peeled and chopped
1/2 green bell pepper, seeded and chopped
1/2 red bell pepper, seeded and chopped
2 -3 boiled potatoes, chilled and diced (with skins still on)
1 (15 ounce) can kidney beans, drained and rinsed
1/2 cup water
salt, to taste
black pepper, to taste
1/8 teaspoon garlic powder
1 dash Tabasco sauce
1 dash Mrs. Dash seasoning mix

Steps:

  • Heat the olive oil in skillet.
  • Saute the onion until translucent; add peppers and saute briefly.
  • Add potatoes and mix well.
  • Cook for 10 minutes, turning gently with a spatula every 2 minutes.
  • While the potato mixture cooks, mash 1/2 to 2/3 of the beans with a potato masher.
  • Mix the beans and mashed beans into the mixture in the frying pan, add 1/2 cup water, and cover.
  • Cook over medium heat for another 5 minutes.
  • Season to taste and serve hot.

Nutrition Facts : Calories 474.7, Fat 15.1, SaturatedFat 2.1, Sodium 643.3, Carbohydrate 73.1, Fiber 14, Sugar 9.7, Protein 15

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