KID FRIENDLY STIR FRY VEGETABLES & NOODLES

Kid Friendly Stir Fry Vegetables & Noodles image

Provided by Food_Addict

Time 15m

Yield 2-4 serving(s)

Number Of Ingredients 11

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ribbon noodles (as many nests as needed)
1 large carrots or 2 medium carrots, sliced very thinly
1 onion, chopped into very small strips
1 red pepper, sliced thinly
1 cup peas
1 cup sweetcorn
1 (500 g) packet quorn pieces, peices (optional, chilled or frozen) (optional)
olive oil, for stir fry
butter, small knob for dressing noodles
ground pepper
sweet chili sauce (or similar)

Steps:

Place pan of water on to boil. Whilst it's heating prep your veg.
Just before water for the noodles hits boiling point put a wok or large heavy based frying pan to heat as hot as you can possibly get it and had about a tablespoon (15ml) of olive oil. Place noodles in water and boil for roughly 2 minutes (please check instructions on your noodles first).
When oil is hot add the quorn (if using), carrot and onion to the wok and toss (or stir). Separate noodles with a fork and test a strip, if not ready keep them simmering. Add red pepper, peas and sweetcorn to the wok and stir. Add a teaspoon of chilli sauce and a teaspoon of water to wok and stir.
Take noodle of the heat and drain. Add some butter and a good twist of black pepper to the noodle and toss to coat all the noodles with butter. Place in a serving bowl. Take stir fry off heat and add to separate serving bowl, add some spoons and instruct starving children to help themselves. Serve.

Nutrition Facts : Calories 186.9, Fat 1.3, SaturatedFat 0.2, Sodium 205.6, Carbohydrate 40.4, Fiber 9, Sugar 14.1, Protein 7.9