KICKED UP AND LIGHTENED WALDORF SALAD FOR TWO!

Kicked up and Lightened Waldorf Salad for Two! image

Provided by anme7039

Time 40m

Yield 2-4 serving(s)

Number Of Ingredients 16

1 small apple, diced (peel or not to peel, your choice)
1 teaspoon fresh lemon juice
4 tablespoons celery, diced
4 tablespoons small red onions, diced
4 tablespoons raisins
4 tablespoons shredded carrots
1 cup chopped cooked chicken breast
1/4 cup plain fat-free yogurt
2 tablespoons low-fat mayonnaise
1/4 teaspoon nutmeg
1 teaspoon fresh lemon juice
1 teaspoon honey or 1 teaspoon maple syrup
1/4 cup pecans
1 egg white
1 teaspoon brown sugar
lettuce cup (for serving)

Steps:

Preheat oven to 375° and lightly grease a cookie sheet.
Whip egg white until stiff then fold in pecans and brown sugar stirring to coat. Then place pecans on a sheet leaving any extra egg white behind.
Bake for about 20 minutes until lightly toasted, stirring pecans a few times.
Remove from baking sheet and let cool.
Combine all of salad ingredients on one bowl.
Combine dressing ingredients in another bowl.
Mix together dressing and chicken mixture adding more yogurt if needed if it seems too dry, then spoon into lettuce cups and top with toasted pecans.

Nutrition Facts : Calories 383.3, Fat 15.7, SaturatedFat 2.5, Cholesterol 59.4, Sodium 127.7, Carbohydrate 37, Fiber 4.3, Sugar 27.3, Protein 26.9