KHEEMA

Kheema image

A typical Indian dish, but not too spicy, and uses easy to find ingredients! For the Zaar World Tour 8

Provided by pammyowl

Categories Indian

Time 45m

Yield 4 serving(s)

Number Of Ingredients 14

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Ingredients

1 lb lean ground beef or 1 lb lamb
1 large onion, chopped
6 garlic cloves, minced
2 tablespoons finely minced fresh ginger
salt
1 teaspoon cumin
1/2 teaspoon ground cinnamon
1/2 teaspoon turmeric
1/2 teaspoon cayenne pepper
1 (10 ounce) package frozen peas, thawed
2 large potatoes, peeled and cubed
1 (8 ounce) can tomato sauce
1/2 cup water
1 cup chickpeas, canned, rinsed (ceci, garbanzos)

Steps:

Brown beef in a large skillet. Drain all but 2 tablespoons of fat. Add chopped.
onions, garlic, ginger and salt to beef. Sauté 2 minutes. Stir in spices and mix well. Cook 1 minute over medium high heat. Add peas, potatoes and mix again. Bring to a boil, cover pan and cook over medium heat 10 minutes. Stir in sauce, water and chickpeas.
onions, garlic, ginger and salt to beef. Sauté 2 minutes. Stir in spices and mix well. Cook 1 minute over medium high heat. Add peas, potatoes and mix again. Bring to a boil, cover pan and cook over medium heat 10 minutes. Stir in sauce, water and chickpeas.
Cover again and cook until chickpeas and potatoes are heated through.
Serve over rice or in Pita bread, with yogurt, fresh tomatoes and sliced cucumbers.

Nutrition Facts : Calories 509.9, Fat 12.8, SaturatedFat 4.8, Cholesterol 73.7, Sodium 645.9, Carbohydrate 64.8, Fiber 11.9, Sugar 9.2, Protein 34.7

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