SWEET GARLIC CHICKEN
Make and share this Sweet Garlic Chicken recipe from Food.com.
Provided by Bob V.
Categories High Protein
Time 45m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- 1 - Preheat oven to 450°F Line a baking dish or cookie sheet with aluminum foil and lightly coat with cooking spray or lightly brush with oil.
- 2 - In small sauté pan, sauté garlic with the oil until tender.
- 3 - Remove from heat and stir in brown sugar. Add additional herbs and spices as desired.
- 4 - Place chicken breasts in a prepared baking dish and cover with the garlic and brown sugar mixture.
- 5 - Add salt and pepper to taste.
- 6 - Bake uncovered for 15-30 minutes, or until juices run clear. Cooking time will depend on the size and thickness of your chicken.
Nutrition Facts : Calories 221.3, Fat 6.5, SaturatedFat 1.1, Cholesterol 75.5, Sodium 141.3, Carbohydrate 14.5, Fiber 0.1, Sugar 13.4, Protein 25.3
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