KETO STUFFED PEPPER CASSEROLE

Keto Stuffed Pepper Casserole image

A low-carb twist on a classic.

Provided by Lauren Stathas

Categories Main Dish Recipes Casserole Recipes Vegetable

Time 1h12m

Yield 8

Number Of Ingredients 10

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Ingredients

1 head cauliflower, broken into florets
1 pound ground beef
½ cup onion, chopped
2 cloves garlic, minced
3 green bell peppers, chopped
Italian seasoning, or to taste
1 (14.5 ounce) can diced tomatoes, drained
¾ cup beef broth
1 teaspoon coconut aminos, or to taste
2 cups shredded Cheddar cheese

Steps:

Preheat oven to 350 degrees F (175 degrees C).
Place cauliflower in a food processor and pulse into grounds the size of rice grains. Transfer to a large casserole dish.
Combine beef, onion, and garlic in a skillet over medium heat; cook and stir until meat is browned and onion is tender, about 5 minutes. Add green bell peppers and Italian seasoning; continue cooking until slightly tender, about 2 minutes.
Drain excess moisture from the beef mixture. Add tomatoes and beef broth. Simmer until flavors combine, about 5 minutes. Add mixture to the cauliflower in the casserole dish; mix to combine. Shake coconut aminos over the casserole; top evenly with Cheddar cheese.
Bake in the preheated oven until sauce is bubbly, about 35 minutes.

Nutrition Facts : Calories 260 calories, Carbohydrate 9.8 g, Cholesterol 65.1 mg, Fat 16.5 g, Fiber 3.3 g, Protein 19.2 g, SaturatedFat 8.7 g, Sodium 389.4 mg, Sugar 4.6 g