KETO - LOW CARB (GLUTEN-FREE) PIE CRUST

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Keto - Low Carb (Gluten-free) Pie Crust image

Whip it up easily, roll it out, and make yourself some pie... Sweet or savory pie!! If making a dessert pie, add tablespoon or two of erythritol or sugar substitute of choice. If making a savory chicken pot pie, forget the sugar but maybe add garlic powder or Italian seasoning. The possibilities are endless and guilt-free! When...

Provided by Kelly Hemmings

Categories     Pies

Number Of Ingredients 8

3 c mozzarella cheese, full fat
2 oz cream cheese, full fat
3 egg whites
1/4 tsp cream of tartar
1/2 c coconut flour
1 Tbsp pysillium husk
1/4 tsp salt
2 Tbsp water, room temp

Steps:

  • 1. Melt mozzarella cheese and 2 oz cream cheese in microwave for 1 minute, stirring after 30 seconds.
  • 2. In separate bowl add egg whites + 1/4 tsp cream of tarter. Using a mixer mix until the egg whites peak. Set aside.
  • 3. In separate bowl add coconut flour, psyllium husk and salt together.
  • 4. Fold in egg whites.
  • 5. Add cheese mixture and room temp water and knead until blended.
  • 6. Cut dough in half. Set aside 1/2 and roll out the other half and put in pie pan.
  • 7. Bake till light brown.
  • 8. Remove from oven. Add filling of choice.
  • 9. Roll out top crust and place on top of filled pie.
  • 10. Bake 40 mins @ 350° or until golden brown.

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