KETO EGG FAST BUFFALO OMELETTE (LOW CARB)
A delicious Keto Egg Fast Buffalo Omelette that meets the criteria of the egg fast diet. Keto, Low Carb and Atkins friendly.
Provided by @MakeItYours
Number Of Ingredients 6
Steps:
- In a small bowl, heat the cream cheese, blue cheese, and hot sauce in the microwave for about 15 seconds.
- Stir until full combined and smooth.
- In another small bowl, beat the three eggs and the water together until smooth.
- Heat the 2 Tbsp of butter in a nonstick pan on low to medium heat.
- Pour the egg mixture into the pan.
- Drop the softened filling mixture by spoonfuls onto one half of the eggs.
- When the eggs have firmed enough, fold the empty half of the egg mixture over the half with the filling on it.
- Cover with a lid to keep the heat inside and cook on low heat for another minute or until the eggs have cooked through.
- Remove carefully from the pan and serve warm.
- Nutrition
- Serving Size: 1/2 omeletteCalories: 313Fat: 28gCarbohydrates: 1.5g netFiber: 14g
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