Recipe submitted by Mike Mallet for the first Keto Chow Recipe Challenge. This was one of the top 3 savory recipes. Keto Chow-Chowder (Maine Style Clam Chowder) 1 cup cauliflower1/3 lb of sliced bacon2 tbsp butter2 capsules Keto Chow fish oil2 tsp Onion Powder or Granulated OnionSalt
Provided by @MakeItYours
Number Of Ingredients 11
Steps:
- In water, boil cauliflower broken into about 1" squares until fork soft, but not so soft that they will pulverize. The idea is to be as soft as the potatoes are normally in chowder. Keep cauliflower warm for later.
- Melt 2 tbsp of butter in a soup pot.
- Squeeze the contents of two Keto Chow fish oil capsules into the pot and discard the shells.
- Cut bacon into small pieces about 1/2" square. Add the sliced bacon to the pot and cook under high heat stirring often. Cook bacon until it is partway finished. The bacon should not be crispy. It should still be soft
- Sprinkle with salt and pepper and 2 tsp of granulated or powdered onion. Stir until mixed.
- Open can of whole clams - DO NOT DRAIN. Drain the liquid from the clams into the bacon, fat, and butter and bring to a boil. Stir to deglaze the pan.
- Add heavy whipping cream and 1/2 cup of cold water.
- Mix 1 packet or scoop of Keto Chow Chicken Soup in a different container with warm water until fully mixed by whatever method you prefer.
- Add the Keto Chow mixture to the pot and heat under medium heat until it almost boils.
- Add the cauliflower to the chowder and discard the water used for the cauliflower. Add the clams. Bring almost to a boil and remove from heat. Gently stir trying not to break the clams and cauliflower. Salt and pepper to taste.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love