KETO ALMOND RICOTTA PANCAKES
I came up with this easy keto recipe to satisfy a pancake craving while following my diet of low carbs and higher protein. It tastes even more delicious with blueberries!
Provided by 4givnCyn
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes
Time 20m
Yield 2
Number Of Ingredients 8
Steps:
- Heat a frying pan over medium-high heat.
- Combine almond flour, flax meal, baking soda, and salt in a bowl. Add ricotta cheese, egg, 1 teaspoon coconut oil, and vanilla extract. Mix thoroughly.
- Spread 1/2 teaspoon coconut oil in the pan. Pour a portion of the batter into the pan and cook until bubbles form and the edges are dry, 2 to 3 minutes. Flip and cook until bottom is light golden brown, 2 to 3 minutes. Repeat with remaining batter.
Nutrition Facts : Calories 177.6 calories, Carbohydrate 4.6 g, Cholesterol 93 mg, Fat 15.1 g, Fiber 2.6 g, Protein 7.1 g, SaturatedFat 4.4 g, Sodium 338.8 mg, Sugar 0.9 g
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