KEFIR BANANA SMOOTHIE

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Kefir Banana Smoothie image

Make and share this Kefir Banana Smoothie recipe from Food.com.

Provided by UmmBinat

Categories     Smoothies

Time 2m

Yield 1 glass, 1 serving(s)

Number Of Ingredients 3

1 1/2 cups organic kefir (I love Pinehedge Farms Kefir)
1 ripe organic banana
1 tablespoon organic raw local honey (to taste)

Steps:

  • Pop all the ingredients in a blender and blend until smooth.
  • Enjoy!

Nutrition Facts : Calories 168.9, Fat 0.4, SaturatedFat 0.1, Sodium 2, Carbohydrate 44.3, Fiber 3.1, Sugar 31.7, Protein 1.4

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