CHICKEN BREASTS STUFFED WITH ASPARAGUS AND PARMESAN
Make and share this Chicken Breasts Stuffed With Asparagus and Parmesan recipe from Food.com.
Provided by eillena
Categories Chicken Breast
Time 22m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees F. Trim the bottoms of the asparagus and steam the spears for 4 minutes. Shock in cold water and drain.
- Season the inside of each chicken breast with salt and pepper, basil and oregano. Sprinkle 1/4 cup of the cheese evenly inside each breast. Top each with 4 asparagus spears and fold the chicken back together.
- Spray a baking sheet with the cooking spray. Place the chicken on the sheet and top with Parmesan cheese. Spray lightly with cooking spray. Bake for 12 minutes.
Nutrition Facts : Calories 521.6, Fat 30.2, SaturatedFat 13.2, Cholesterol 152.9, Sodium 880.1, Carbohydrate 4.6, Fiber 1.2, Sugar 1.2, Protein 56.1
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