KEEP IT SIMPLE CAULIFLOWER CHEESE CASSEROLE

Keep It Simple Cauliflower Cheese Casserole image

Provided by Pesto lover

Categories < 30 Mins

Time 20m

Yield 6 serving(s)

Number Of Ingredients 7

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1 medium cauliflower, separated into flowerets
1 (10 ounce) can cream of mushroom soup
3 tablespoons sour cream (I use light)
2 teaspoons dried onion flakes
2 cups cheese, shredded (Cheddar or a mix of cheddar and monterey jack)
1/4 teaspoon pepper
3/4 cup Ritz cracker, crushed (I use reduced fat)

Steps:

Preheat oven to 350°F.
Boil or steam cauliflower until just barely tender. Plunge into cold water to stop cooking.
Spray a square casserole dish with non-stick spray.
In a medium bowl, mix soup, sour cream, onion flakes, pepper and cheese.
Place well-drained cauliflower in casserole dish.
Cover cauliflower with soup mixture.
Sprinkle Ritz cracker crumbs all over top.
Bake until bubbly - about 15 minutes.
Serve.

Nutrition Facts : Calories 238.9, Fat 15.2, SaturatedFat 7.6, Cholesterol 27.2, Sodium 795.1, Carbohydrate 16.4, Fiber 2.2, Sugar 3.5, Protein 10.8