KEEMA II

Keema II image

Make and share this Keema II recipe from Food.com.

Provided by chia2160

Categories Meat

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 12

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Ingredients

1/4 cup vegetable oil
1 onion, chopped
2 garlic cloves, chopped
1 tablespoon ground coriander
2 teaspoons ground cumin
1/2 teaspoon turmeric
1/2 teaspoon ground fenugreek
1/2 teaspoon crushed red pepper flakes
2 lbs ground lamb or 2 lbs ground beef
1 lb ripe fresh tomato, peeled and chopped
10 ounces peas
1 tablespoon lemon juice (optional)

Steps:

heat oil in a skillet, add onions, garlic, and stir until softened.
add spices and continue stirring add meat, continue stirring.
when meat is browned you may drain excess grease.
then add tomatoes and peas.
reduce heat to simmer, cover and cook 10 minutes more.
sprinkle with lemon juice if you want, serve.

Nutrition Facts : Calories 551.5, Fat 29.9, SaturatedFat 8.2, Cholesterol 186, Sodium 197.6, Carbohydrate 20.5, Fiber 6.5, Sugar 8.4, Protein 49.5

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