KEEMA GOBI

Keema Gobi image

Provided by roja khan

Categories Pakistani

Time 1h

Yield 6 serving(s)

Number Of Ingredients 12

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300 g boneless skinless chicken (mince)
1 medium onion, skinned and finely chopped
1 inch piece fresh ginger, peeled & chopped
3 tablespoons oil
2 teaspoons red chili powder
1/2 teaspoon turmeric powder
salt
500 g cauliflower
2 tablespoons coriander leaves, fresh
2 tablespoons low-fat plain yogurt
1 teaspoon coriander powder
1/2 teaspoon garam masala

Steps:

Separate the florets from cauliflower. Wash and drain.
Put the onions, garlic, salt, chili powder, ground coriander, and meat in a heavy based pot. cook for 10 to 15 minutes, or until the mince is half cook.
Add oil,yogurt and ginger in the keema and cook for 5 minutes.
When oil separates from the gravy; add gobi and cook for 10 to 15 minutes or until gobi is tender on low heat. Sprinkle Garam Masala and coriander leaves.

Nutrition Facts : Calories 153.8, Fat 8.6, SaturatedFat 1.3, Cholesterol 32.2, Sodium 101.6, Carbohydrate 7.4, Fiber 2.3, Sugar 3.4, Protein 12.8