Steps:
- 1 Spray muffin tin cups with cooking spray and preheat oven to 400 degrees. 2 In a small bowl, stir together flour, baking powder and salt. 3 Set aside. 4 In a large mixing bowl, combine cereal and milk and let stand for 2-3 minutes. 5 Add the honey and egg whites and beat well. 6 Stir in apple sauce and banana. 7 Add flour mixture and mix only until dry ingredients are moistened, over mixing will produce rubbery muffins. 8 Fill sprayed muffin tins. 9 Bake for 20-25 minutes or until lightly browned.
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