KAREN'S AIP AVOCADO MAYO

Karen's AIP Avocado Mayo image

A delicious Auto Immune Protocol Diet (AIP) alternative to mayo. Perfect as a dip for sweet potato fries!

Provided by Karen

Categories Side Dish Sauces and Condiments Recipes

Time 15m

Yield 4

Number Of Ingredients 8

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Ingredients

1 ripe avocado, halved and pitted
¼ cup extra-virgin olive oil
3 tablespoons balsamic vinegar, or more to taste
1 ½ tablespoons maple syrup
1 tablespoon apple cider vinegar
1 tablespoon coconut oil, melted
2 cloves garlic, minced
½ teaspoon sea salt

Steps:

Combine avocado, olive oil, balsamic vinegar, maple syrup, apple cider vinegar, coconut oil, garlic, and sea salt in a bowl. Blend with an immersion blender until creamy and smooth.

Nutrition Facts : Calories 265.6 calories, Carbohydrate 11.6 g, Fat 24.8 g, Fiber 3.4 g, Protein 1.1 g, SaturatedFat 6 g, Sodium 227.5 mg, Sugar 6.5 g