KALE SALAD WITH POMEGRANATE, SUNFLOWER SEEDS AND SLICED ALMONDS

Kale Salad with Pomegranate, Sunflower Seeds and Sliced Almonds image

A zesty combination of raw pomegranate and tender fresh kale makes a surprisingly great winter salad! By adding sliced or slivered almonds and sunflower seeds, you get a tasty crunch!

Provided by calabash0420

Categories Salad Green Salad Recipes Kale Salad Recipes

Time 20m

Yield 6

Number Of Ingredients 8

Ingredients

½ pound kale
1 ½ cups pomegranate seeds
2 tablespoons sunflower seeds
⅓ cup sliced almonds
5 tablespoons red pepper seasoned rice vinegar
5 tablespoons balsamic vinegar
3 tablespoons extra virgin olive oil
salt to taste

Steps:

Wash and shake off extra water from the kale. Remove the center ribs and stems; discard. Chop the leaves until fine but still a little leafy.
Combine the chopped kale, pomegranate seeds, sunflower seeds, and sliced almonds in a large bowl; toss to combine. Drizzle the rice vinegar, balsamic vinegar, and olive oil over the kale mixture while continuing to toss. Season with salt to serve.

Nutrition Facts : Calories 176.4 calories, Carbohydrate 17.3 g, Fat 11.4 g, Fiber 1.8 g, Protein 3.4 g, SaturatedFat 1.3 g, Sodium 268.5 mg, Sugar 11.7 g