KALE SALAD

facebook share image   twitter share image   pinterest share image   E-Mail share image



KALE SALAD image

Categories     Leafy Green

Yield 3 people

Number Of Ingredients 16

Ingredients
Dressing
3 tablespoons Meyer lemon juice
4 tablespoons extra-virgin olive oil
1 garlic clove, finely minced or crushed
3/4 teaspoon dried Italian herb blend
1/4 teaspoon kosher salt
Salad
4 cups finely chopped Tuscan kale, ribs removed (this is about 4 ounces of kale)
1 (15-ounce) can chickpeas, rinsed and drained
2/3 cup dried cranberries, such as Craisins, soaked in boiling water to hydrate
1 cup edamame beans, cooked and cooled
Mint
Basil
A few carrot shreds (if you have them, for color)
Garnish or additional ingredients: Cherry Tomatoes, blueberries, sliced nuts, pine nuts, shallots, red onions

Steps:

  • Add all dressing ingredients to a large salad bowl and whisk until combined. Into the bowl throw the kale (which you have cut into a chiffonade size), chickpeas, cranberries and edamame. Mince a handful of mint and a handful of basil leaves and toss them in, along with some carrot shreds, if available. Toss salad well to combine, and garnish with cherry tomatoes. Serves 6 as a side salad, or 2-3 as a main dish for kooky kale-lovers.

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #north-american     #low-protein     #healthy     #salads     #vegetables     #easy     #beginner-cook     #diabetic     #kosher     #vegetarian     #salad-dressings     #dietary     #low-sodium     #low-cholesterol     #low-calorie     #low-carb     #inexpensive     #healthy-2     #low-in-something     #greens