KALE AND CUCUMBER SALAD WITH LEMON TAHINI DRESSING

facebook share image   twitter share image   pinterest share image   E-Mail share image



Kale and Cucumber Salad with Lemon Tahini Dressing image

Make this crunchy nutrition-packed salad in a flash. Whip up a second batch of dressing and keep in the fridge to satisfy the next kale craving.

Provided by United Soybean Board

Categories     Trusted Brands: Recipes and Tips     United Soybean Board

Time 30m

Yield 8

Number Of Ingredients 11

2 tablespoons tahini
2 tablespoons soybean oil (often labeled "vegetable oil")
3 tablespoons lemon juice
2 tablespoons water
1 tablespoon minced garlic
1 tablespoon soy sauce
2 teaspoons sugar
8 cups thinly sliced kale, packed
1 cucumber, peeled and sliced
½ cup chopped smoked almonds
½ cup golden raisins

Steps:

  • Combine tahini, soybean oil, lemon juice, water, garlic, soy sauce and sugar in small bowl. Stir until smooth.
  • Place kale and cucumbers in large bowl. Pour dressing over kale; toss until combined.
  • Marinate for a minimum of 20 minutes, tossing occasionally.
  • Sprinkle with almonds and golden raisins.

Nutrition Facts : Calories 163.2 calories, Carbohydrate 19.8 g, Fat 9 g, Fiber 3 g, Protein 4.8 g, SaturatedFat 1.1 g, Sodium 148 mg, Sugar 8 g

*** Explore more Kale And Cucumber Salad With Lemon Tahini Dressing Recipes »

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Fruited Turkey Salad_image Fruited Turkey Salad

Tuscan Shrimp with White Beans_image Tuscan Shrimp with White Beans

Chocolate Dream Whoopie Pies_image Chocolate Dream Whoopie Pies

Louvia Me Lahana(Warm Black-Eyed Pea and Swiss Chard Salad)_image Louvia Me Lahana(Warm Black Eyed Pea and Swiss Chard Salad)

PERFECT RICE KRISPIE TREATS_image PERFECT RICE KRISPIE TREATS

Chicken Ham Supreme_image Chicken Ham Supreme

Karen's Slow Cooker Pizza Chicken_image Karen's Slow Cooker Pizza Chicken

Flatbread With Avocado and Scallion Salsa_image Flatbread With Avocado and Scallion Salsa

Farro, Orange, and Pine-Nut Dressing_image Farro, Orange, and Pine Nut Dressing

Ninja Sweet & Sour Chicken Recipe - (4.2/5)_image Ninja Sweet & Sour Chicken Recipe (4.2/5)

Whole Wheat Pancake and Waffle Mix_image Whole Wheat Pancake and Waffle Mix

Toasted Coconut Cream Pie - Cassies_image Toasted Coconut Cream Pie Cassies

Bay Leaf Rice Pilaf_image Bay Leaf Rice Pilaf

LISA'S INDIANA PERSIMMON COOKIES_image LISA'S INDIANA PERSIMMON COOKIES

Velveeta rye party squares_image Velveeta rye party squares

Homemade Candied Cherries_image Homemade Candied Cherries

Chili Hominy Bake_image Chili Hominy Bake

Orange Zabaglione_image Orange Zabaglione

McCargo's Autumn Apple Cider Vinaigrette_image McCargo's Autumn Apple Cider Vinaigrette

Kielbasa with Mustard Dip_image Kielbasa with Mustard Dip