JULIE'S LONDON BROIL (MARINATED FLANK STEAK)

Julie's London Broil (Marinated Flank Steak) image

Provided by puppitypup

Categories Roast Beef

Time 8h10m

Yield 4 serving(s)

Number Of Ingredients 9

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2 lbs flank steaks
1/2 cup low sodium soy sauce
1/4 cup olive oil
1/2 lemon, juice of
1 teaspoon liquid smoke
1 tablespoon Worcestershire sauce
1 tablespoon sugar
4 garlic cloves, crushed
1 tablespoon fresh ground pepper

Steps:

Lightly score meat on top and bottom.
Mix marinade and soak meat for several hours, then barbecue.
NOTE: I removed the 1/8 t kosher salt after the reviews, although I suspect those reviewers probably used regular soy sauce rather than the low sodium as listed. When I use the Italian dressing, I don't use the kosher salt, but if I use olive oil, I do use it.

Nutrition Facts : Calories 536.1, Fat 32.4, SaturatedFat 9.7, Cholesterol 154.2, Sodium 1227.7, Carbohydrate 9.2, Fiber 0.8, Sugar 4.3, Protein 50.2