JOANNA LUND'S CLASSIC CHICKEN A LA KING

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Joanna Lund's Classic Chicken a La King image

This is from JoAnna Lund's cookbook "Cooking Healthy Across America". It's so easy to prepare! I used boiled chicken that I boiled and shredded the day before so this made for a quick and easy weeknight meal. We served it over Texas Toast but I'm sure it'd be just as good over noodles, rice or mashed potatoes. Note: the recipe calls for 1 1/2 c of peas, but the family doesn't like peas that much so I just used about 3/4 cup.

Provided by Troop Angel

Categories     One Dish Meal

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 8

1 (12 ounce) jar fat free chicken gravy
1 1/2 cups frozen peas, thawed
1 (2 ounce) jar chopped pimiento, undrained
1/8 teaspoon ground sage
1 teaspoon dried parsley flakes
1/8 teaspoon black pepper
2 cups diced cooked chicken breasts
3/4 cup nonfat sour cream

Steps:

  • In a large skillet, combine chicken gravy, peas, and undrained pimiento.
  • Stir in parsley flakes, sage and black pepper.
  • Add chicken.
  • Mix well to combine.
  • Cook over medium heat for 5 minutes, stirring occasionally.
  • Stir in sour cream.
  • Lower heat and simmer for 3-4 minutes or until heated through, stirring often.
  • Serve and enjoy!

Nutrition Facts : Calories 226.2, Fat 6.3, SaturatedFat 2, Cholesterol 63.1, Sodium 339.2, Carbohydrate 15.3, Fiber 2.5, Sugar 6.4, Protein 26.1

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