JIVIN JERK SHRIMP SALAD

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For World Tour 3, The Jivin Jelly Rollers have come up with a fantastic salad recipe. We have paired spicy Jerk seasoned grilled shrimp with sweet pineaple and black beans and topped it off with a cool coconut lime dressing. This salad will knock your socks off and have you dancing to the Carribean beat in no time. This recipe uses http://www.recipezaar.com/95953 for the Jerk Seasoning. Note: you may substitute Light Coconut milk or use this substitution if you can't find coconut milk. 1 cup low-fat milk + 1/4 tsp coconut extract = 1 cup light coconut milk. Also we think this salad would also be great with chicken instead of shrimp.

Provided by MsSally

Categories     Salad Dressings

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 17

1/2 cup coconut milk (or lite substitute listed above)
1/2 cup plain fat-free yogurt (or sour cream)
1 lime, juice of
1 teaspoon cumin
2 garlic cloves (crushed)
2 tablespoons pineapple juice
2 tablespoons rum (or 1 t rum extract)
3 tablespoons light mayonnaise
1 teaspoon sugar
1 lb large shrimp (shelled and deveined and tails off)
2 -3 tablespoons caribbean jerk seasoning (recipe listed above)
1 (8 ounce) can pineapple chunks (drained and juice reserved)
1 large sweet pepper (cut into 1 inch chunks)
4 scallions (cut into 1 inch pieces, green tops disgarded)
1 (15 ounce) can black beans (rinsed and drained)
8 cups lettuce (shredded)
metal skewers or bamboo skewer, soaked in water

Steps:

  • Make http://www.recipezaar.com/95953.
  • Set aside.
  • **Just a note of caution. When cutting hot peppers use gloves. Do not touch fingers to mouth or eyes.
  • Place shrimp in a zip top bag. Add 2 to 3 T. of jerk seasoning and alow to marinate at least 30 minutes
  • Meanwhile make dressing, by mixing all dressing ingredients and put in fridge to let flavors marry. (Pineapple juice is from the reserved juice for the salad).
  • Place 2 cups lettuce in each of four plates.
  • Divide black beans equally among plates and put in fridge.
  • Heat grill to med high.
  • Skewer pineapple, green peppers and onion equally among 4 skewers.
  • Skewer shrimp equally among 4 skewers.
  • Place pineapple skewers on grill about 5 mins before shrimp. These will take about 5 mins per side.
  • Place shrimp skewers on grill and grill 3 to 4 mins per side, or until opaque.
  • Layer one skewer of shrimp and one skewer of pineapple and vegetables on lettuce and beans, top with dressing and enjoy.

Nutrition Facts : Calories 462.2, Fat 11.8, SaturatedFat 6.6, Cholesterol 147.8, Sodium 797.2, Carbohydrate 60.5, Fiber 9.6, Sugar 34.7, Protein 26.7

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