JIM'S RAITA

Jim's Raita image

Raitas combine fruits or vegetables with yogurt to provide cooling accompaniments to spicy dishes. In the vegetarian households that traditionally serve raita, it has a double function -- it acts as a refresher and a digestive at the same time.

Provided by Elmotoo

Categories Sauces

Time 40m

Yield 5 serving(s)

Number Of Ingredients 6

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Ingredients

1 medium tomatoes, diced
1 small cucumber, peeled and chopped
1 scallion, finely chopped
1 tablespoon of fresh mint, finely chopped
1/4 teaspoon toasted cumin seed
1 1/2 cups plain yogurt

Steps:

Combine all ingredients.
Chill for at least 30 minutes before serving, allowing flavors to mingle.

Nutrition Facts : Calories 60.1, Fat 2.5, SaturatedFat 1.6, Cholesterol 9.6, Sodium 37.2, Carbohydrate 6.9, Fiber 0.8, Sugar 5.2, Protein 3.3

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