JERK SEITAN

Jerk Seitan image

Provided by VegSocialWorker

Categories Vegan

Time 30m

Yield 4 serving(s)

Number Of Ingredients 16

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1/2 large white onion, chopped
2 garlic cloves
1 1/2 tablespoons fresh ginger, chopped
3 tablespoons fresh lime juice
3 tablespoons low sodium soy sauce
2 tablespoons olive oil
2 tablespoons pure maple syrup
1 tablespoon dried thyme
1 teaspoon ground allspice
1/4 teaspoon ground cinnamon
1/4 teaspoon ground cayenne pepper
1 teaspoon ground nutmeg
2 cups seitan, cut into thick strips
2 teaspoons olive oil
1 onion, thickly sliced (about 1 cup)
1 green bell pepper, seeded and thickly chopped

Steps:

Prepare the marinade by pureeing all of the ingredients in a blender or food processor until smooth. Some chunks are ok.
Place the seitan in a shallow bowl and pour the marinade on top. Cover and let sit an hour.
In a skillet, sautee the onions, and pepper in the olive oil over medium heat.
Remove the seitan from the sauce and add to the skillet and brown, about 10 minutes.
Add the remainder of the sauce and cook about 2 minutes, until hot and all is coated.
Serve.

Nutrition Facts : Calories 152.8, Fat 9.5, SaturatedFat 1.5, Sodium 455.2, Carbohydrate 17.2, Fiber 2.1, Sugar 9.3, Protein 1.7