JERK PORK CHOPS
Coated with a sweet and zesty spice rub, these tender pork chops get extra goodness from a rum-spiked pan sauce.
Provided by JackieOhNo
Categories Pork
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Combine brown sugar and jerk seasoning. Rub mixture over both sides of pork chops; let stand while cooking peppers.
- Heat oil in large skillet over medium heat. Add peppers and salt; cook, stirring occasionally, until tender, 5 minutes. Remove to a plate; cover to keep warm.
- In same skillet over medium-high heat, cook pork chops, turning once, until browned and just cooked through, 4-5 minutes per side. Remove pork to plate with peppers.
- Add rum to skillet; bring to a boil. Cook 30 seconds, scraping bits on bottom of skillet. Return peppers, pork chops and any juices on plate to skillet; heat through, about 1 minute. If desired, garnish with cilantro.
Nutrition Facts : Calories 383.6, Fat 16.4, SaturatedFat 5, Cholesterol 124, Sodium 164.8, Carbohydrate 8.1, Fiber 1, Sugar 4.6, Protein 40.6
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