JERK CHICKEN & MANGO BOWL

Jerk chicken & mango bowl image

A fruity chicken salad with lentils and spice to make lunchtimes worth taking a break for

Provided by Chelsie Collins

Categories Lunch

Time 30m

Number Of Ingredients 10

Ingredients

2 chicken breasts , cut into strips
2 tbsp jerk paste
1 tbsp olive oil
250g ready-to-eat lentils
4 spring onions , finely sliced
½ small bunch coriander , leaves only
1 mango , cubed
1 lime , cut into wedges
8 tbsp natural yogurt
4 tbsp mango chutney

Steps:

The night before, heat oven to 200C/180C fan/ gas 6. Put the chicken in a roasting tin and rub with the jerk paste, olive oil and a little seasoning. Bake for 15 mins until it is cooked, then leave to cool.
Build each bowl by putting half the lentils, chicken, spring onions, chilli, coriander and mango in each, with lime wedges at the side. Put yogurt in a separate pot with the mango chutney swirled through. Coat in the yogurt dressing just before eating

Nutrition Facts : Calories 660 calories, Fat 18 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 66 grams carbohydrates, Sugar 39 grams sugar, Fiber 11 grams fiber, Protein 54 grams protein, Sodium 3.3 milligram of sodium