JAMIE EASON PUMPKIN PROTEIN BARS

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JAMIE EASON PUMPKIN PROTEIN BARS image

Categories     Egg     Bake     Vegetarian     Quick & Easy     Low Cal     Low/No Sugar     Wheat/Gluten-Free     Healthy

Yield 16 2

Number Of Ingredients 11

• 1 cup oat flour
• 2 scoops vanilla whey protein
• 2 tsp cinnamon
• 1/2 tsp baking soda
• 1/4 tsp salt
• 1/8 tsp allspice
• 1/8 tsp nutmeg
• 4 egg whites
• 3/4 cup Splenda,
• 8 oz baby food carrots
• 4 oz water

Steps:

  • 1. Preheat oven to 350 degrees. 2. Mix flour, whey protein, cinnamon, allspice, nutmeg, baking soda and salt together in a bowl. 3. Mix egg whites, Splenda, Truvia, or Ideal, baby food carrots and water (optional) in a bowl. 4. Add wet ingredients to dry ingredients and mix together. 5. Spray glass pyrex dish with non-stick butter spray. 6. Pour ingredients into dish. 7. Bake 20-30 minutes. Makes 16 squares, 2 squares per serving.

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