JAMBALAYA

Jambalaya image

Diet food this is not but it is so full of flavours that it is worth the expenditure of calories for this dish. It is also a recipe that is flexible. You can add which ever meat you prefer. Shrimp, scallops, ham, chicken, even mussels can be tossed into this dish.

Provided by Kim A. Heaphy

Categories One Dish Meal

Time 40m

Yield 8 serving(s)

Number Of Ingredients 16

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Ingredients

3/4 lb Italian sausage, diced (or Chorizo)
4 chicken breasts, deboned, skinned and cubed
1 tablespoon canola oil
1 large Spanish onion, chopped
2 celery ribs, chopped
3 garlic cloves, minced
1 large green pepper, chopped
1 cup cooked ham, diced
1 cup raw shrimp
28 ounces stewed tomatoes
1/2 teaspoon Tabasco sauce (optional)
1 1/2 teaspoons cajun seasoning (such as Tony Chachere's)
1 tablespoon Worcestershire sauce
1/2 cup chicken broth
4 -5 drops liquid smoke (or to taste)
3 cups cooked rice

Steps:

Saute chicken and sausages in pan until meat is cooked. Remove from pan and set aside.
If there isn't sufficient oil, add a little and saute onions and celery for about 4 minutes.
Add garlic and bell pepper and cook for another 3 or 4 minutes.
Add cooked meat and remaining ingredients and simmer until shrimp have curled into a tight "C" shape and have turned pink.
Serve over hot rice.

Nutrition Facts : Calories 470.1, Fat 23.6, SaturatedFat 7.3, Cholesterol 86.5, Sodium 884.1, Carbohydrate 32.4, Fiber 2.1, Sugar 6.8, Protein 31.2

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