JAMBALAYA
Diet food this is not but it is so full of flavours that it is worth the expenditure of calories for this dish. It is also a recipe that is flexible. You can add which ever meat you prefer. Shrimp, scallops, ham, chicken, even mussels can be tossed into this dish.
Provided by Kim A. Heaphy
Categories One Dish Meal
Time 40m
Yield 8 serving(s)
Number Of Ingredients 16
Steps:
- Saute chicken and sausages in pan until meat is cooked. Remove from pan and set aside.
- If there isn't sufficient oil, add a little and saute onions and celery for about 4 minutes.
- Add garlic and bell pepper and cook for another 3 or 4 minutes.
- Add cooked meat and remaining ingredients and simmer until shrimp have curled into a tight "C" shape and have turned pink.
- Serve over hot rice.
Nutrition Facts : Calories 470.1, Fat 23.6, SaturatedFat 7.3, Cholesterol 86.5, Sodium 884.1, Carbohydrate 32.4, Fiber 2.1, Sugar 6.8, Protein 31.2
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