JAMAICAN STEWED FISH

Jamaican Stewed Fish image

Make and share this Jamaican Stewed Fish recipe from Food.com.

Provided by msjlady33

Categories Halibut

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

2 tablespoons canola oil
1 lb cod fish fillets or 1 lb other firm white fish fillet, cut into 4 serving pieces
1 teaspoon salt (optional)
1/2 teaspoon ground black pepper
1 small onions, cut into 5 rings or 1 small chop onion
1 small bell pepper, seeded and chopped (or use 1/2 of two different-colored peppers)
4 small plum tomatoes, chopped
1 tablespoon jamaican jerk spice, powder or 1 tablespoon jamaican jerk spice, rub

Steps:

In large nonstick skillet, heat oil over medium-high heat. Season both sides of fish with salt and pepper; add fish to skillet. Cook until underside browns, about 3 minutes. Turn fish and remove from pan. Reduce heat.
Add onion and bell pepper to skillet; saute about 3 minutes. Stir in tomatoes, and jerk seasoning. Cover and cook until tomatoes break down slightly, about 3 minutes.
Return fish to skillet, browned side up; spoon with sauce.
Cover and cook over low heat until fish is done, about 7 minutes. Serve with brown or white rice or pita bread.

Comment
Leave a comment

There are no comments yet!

Name

Message

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #north-american #main-dish #seafood #caribbean #central-american #fish #saltwater-fish #halibut