JAMAICAN JERK SALMON AND MANGO PINEAPPLE SALSA

facebook share image   twitter share image   pinterest share image   E-Mail share image



Jamaican Jerk Salmon and Mango Pineapple Salsa image

Bright yellow mango sweetens the deal and adds a dose of vitamin A, which helps keep your skin glowing and clear.

Provided by Marge Perry

Categories     Fish     Dinner     Mango     Pineapple     Salmon     Spring     Healthy     Self     Diabetes-Friendly

Yield Makes 4 servings

Number Of Ingredients 13

2 mangoes, peeled and diced
1/2 pineapple, cored and diced
1 cup rinsed and drained canned black beans
3/4 cup finely chopped red onion
1/4 cup fresh cilantro, chopped
3/4 teaspoon salt, divided
1 teaspoon ground allspice
1 teaspoon ground cumin
1/4 teaspoon dried thyme
1/4 teaspoon cayenne pepper
1/8 teaspoon cinnamon
4 salmon fillets (5 ounces each), skin on
1 teaspoon olive oil

Steps:

  • Combine mangoes, pineapple, black beans, onion, cilantro and 1/4 teaspoon salt in a bowl. Combine remaining 1/2 teaspoon salt, allspice, cumin, thyme, cayenne and cinnamon in another bowl; rub over both sides of each fillet. Heat oil in a large nonstick skillet over medium-high heat; cook salmon until cooked through, 5 minutes per side. Serve with salsa.

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Green Bean and Potato Casserole_image Green Bean and Potato Casserole

Beef and Asparagus Stir-Fry_image Beef and Asparagus Stir Fry

Russian Caramels_image Russian Caramels

Fideo (Mexican Spaghetti)_image Fideo (Mexican Spaghetti)

MY FAMILY'S AFELIA (CYPRIOT PORK DISH)_image MY FAMILY'S AFELIA (CYPRIOT PORK DISH)

Balsamic Marinated Asparagus_image Balsamic Marinated Asparagus

Swedish Style, Vegan Kofta Balls_image Swedish Style, Vegan Kofta Balls

Pomegranate-Glazed Chicken_image Pomegranate Glazed Chicken

Grilled Chicken and Pasta_image Grilled Chicken and Pasta

HOT APPLE CHICKEN WINGS_image HOT APPLE CHICKEN WINGS

Wild Rice and Spare Ribs Casserole?_image Wild Rice and Spare Ribs Casserole?

Warm Broccoli di Rape and Yukon Gold Potato Salad_image Warm Broccoli di Rape and Yukon Gold Potato Salad

Brussels Sprouts Supreme_image Brussels Sprouts Supreme

Wild Rice and Herbed Chicken_image Wild Rice and Herbed Chicken

Hungarian Salad_image Hungarian Salad

Stout-braised short ribs with horseradish & carrots_image Stout braised short ribs with horseradish & carrots

Crisp Sugar Cookies_image Crisp Sugar Cookies

Seared Sirloin With Sweet Balsamic Sauce_image Seared Sirloin With Sweet Balsamic Sauce

Poor Man's Caviar_image Poor Man's Caviar

Asparagus with Lemon Vinaigrette Recipe_image Asparagus with Lemon Vinaigrette Recipe