JAMAICAN JERK CHICKEN HASH

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Jamaican Jerk Chicken Hash image

Adapted from Cooking Light. Serving size: 1 cup. 368 calories, 9.8 g fat, 30.1 g carb, 2.2 g fiber, 148 mg cholesterol. I haven't tried this but it looks fabulous. Marinate time is 24 hours.

Provided by ratherbeswimmin

Categories     Chicken Thigh & Leg

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 16

1/4 cup chopped green onion
2 tablespoons chopped peeled fresh ginger
1 tablespoon chopped jalapeno pepper
1 tablespoon fresh lime juice
1 tablespoon dark rum
1 tablespoon molasses
1 teaspoon ground allspice
1/2 teaspoon salt
1/2 teaspoon dried thyme
2 garlic cloves, minced
8 boneless skinless chicken thighs (about 1 1/2 lb.)
3 cups cubed peeled baking potatoes (about 1 lb.)
2 teaspoons vegetable oil
2/3 cup evaporated low-fat milk
1/4 teaspoon salt
chopped fresh parsley

Steps:

  • Add the first 10 ingredient to the container of an electric blender; process until smooth.
  • Add green onion mixture and chicken to a large heavy-duty zip-lock plastic bag; seal and marinate in the refrigerator 24 hours; turn bag occasionally.
  • Put potato cubes in a saucepan; cover with water; bring to a boil.
  • Lower the heat and simmer 15 minutes or until tender; drain and cool.
  • Heat oil in a large nonstick skillet over medium heat.
  • Add in chicken and marinade; cook chicken 5 minutes on each side or until done.
  • Transfer chicken from pan and chop chicken meat.
  • Add chicken, potato, milk, and 1/4 teaspoon salt to pan; cook 5 minutes or until heated through--stir occasionally.
  • Garnish with parsley.

Nutrition Facts : Calories 318.1, Fat 7.9, SaturatedFat 1.7, Cholesterol 114.5, Sodium 563.5, Carbohydrate 29.6, Fiber 2.6, Sugar 4.1, Protein 29.6

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