Adapted from Cooking Light. Serving size: 1 cup. 368 calories, 9.8 g fat, 30.1 g carb, 2.2 g fiber, 148 mg cholesterol. I haven't tried this but it looks fabulous. Marinate time is 24 hours.
Provided by ratherbeswimmin
Categories Chicken Thigh & Leg
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Add the first 10 ingredient to the container of an electric blender; process until smooth.
- Add green onion mixture and chicken to a large heavy-duty zip-lock plastic bag; seal and marinate in the refrigerator 24 hours; turn bag occasionally.
- Put potato cubes in a saucepan; cover with water; bring to a boil.
- Lower the heat and simmer 15 minutes or until tender; drain and cool.
- Heat oil in a large nonstick skillet over medium heat.
- Add in chicken and marinade; cook chicken 5 minutes on each side or until done.
- Transfer chicken from pan and chop chicken meat.
- Add chicken, potato, milk, and 1/4 teaspoon salt to pan; cook 5 minutes or until heated through--stir occasionally.
- Garnish with parsley.
Nutrition Facts : Calories 318.1, Fat 7.9, SaturatedFat 1.7, Cholesterol 114.5, Sodium 563.5, Carbohydrate 29.6, Fiber 2.6, Sugar 4.1, Protein 29.6
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