JAMAICAN BURGERS

Jamaican Burgers image

Jamaican burgers are spicy vegetarian burgers that are very tasty. They are my favorite to make, and my friends love them!

Provided by Hannah

Categories Main Dish Recipes Burger Recipes Veggie

Time 17m

Yield 6

Number Of Ingredients 12

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Ingredients

2 tablespoons olive oil
2 ¼ cups chopped onion
3 cloves garlic, minced
1 habanero pepper, chopped
1 ½ tablespoons grated fresh ginger root
1 teaspoon salt
¾ teaspoon ground allspice
¾ teaspoon ground nutmeg
2 ¼ cups cooked black beans, rinsed and drained
2 ¼ cups cooked long-grain white rice
2 ½ cups dry bread crumbs
6 hamburger buns, split

Steps:

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add onions and garlic; cook and stir for a few minutes. Mix in the habanero pepper and continue cooking until tender. Remove from the heat and transfer to a bowl. Pour in the beans, rice and bread crumbs. Season with ginger, salt, allspice and nutmeg. Mix thoroughly using your hands. Form into 6 patties.
Heat the remaining oil in a large skillet over medium-high heat (you can use the same one). Fry the patties until golden on each side, about 10 minutes total. Serve on buns with your favorite toppings.

Nutrition Facts : Calories 530.8 calories, Carbohydrate 92.6 g, Fat 9.7 g, Fiber 10.9 g, Protein 17.5 g, SaturatedFat 1.9 g, Sodium 1307.4 mg, Sugar 5.7 g