JAMAICAN BROWN STEW CHICKEN

Jamaican Brown Stew Chicken image

Make and share this Jamaican Brown Stew Chicken recipe from Food.com.

Provided by Nat Da Brat

Categories Curries

Time 35m

Yield 4 serving(s)

Number Of Ingredients 12

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Ingredients

2 teaspoons olive oil
1 cup onion (chopped)
3 garlic cloves (minced)
1 lb boneless skinless chicken breast, cut into bite-sized pieces
1 teaspoon curry powder
1 teaspoon dried thyme
1/2 teaspoon ground allspice
1/2 teaspoon crushed red pepper flakes
1/2 teaspoon cracked black pepper
1/4 cup dry red wine
1 (15 ounce) can black beans, rinsed & drained
1 (14 1/2 ounce) can diced tomatoes (undrained)

Steps:

Heat oil in large nonstick skillet over medium-high heat.
Add onion & garlic, saute 3 minutes or until tender.
Combine chicken & the next 5 ingredients (chicken through black pepper) in a bowl. Add chicken mixture to pan, saute 4 minutes. Stir in wine, beans & tomatoes.
Cover, reduce heat & simmer 10 minutes or until tender.
Serve over rice.

Nutrition Facts : Calories 309.7, Fat 4.4, SaturatedFat 0.9, Cholesterol 65.8, Sodium 300.6, Carbohydrate 30.8, Fiber 9.2, Sugar 5.7, Protein 34.5

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