JALAPENO CILANTRO HUMMUS

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JALAPENO CILANTRO HUMMUS image

Categories     Condiment/Spread     Bean     Appetizer

Yield 8 servings

Number Of Ingredients 7

1 cup chickpeas (canned, or if using dried, soak overnight)
1/4 cups jalapeno juice (from jar)
1/3 cup jalapeno, seeded and chopped (i prefer fresh, but canned works also)
3 Tbsp tahini paste
1/2 cups garlic, pressed and minced
3 Tbsp lemon juice
1/2 tsp ground cumin

Steps:

  • Place all ingredients in a food processor. Blend until smooth. Note: texture may appear slightly more chunky than store-bought hummus, but it is still wonderful! Serve with pita chips, carrots and celery, or as a spread. Nutrition info per 1/4 cup serving: 95 calories, 4 g fat, 3 g protein, 10 g carbohydrates, 4 g fiber.

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