ITALIAN-SEASONED CAULIFLOWER BITES IN FOIL

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Italian-Seasoned Cauliflower Bites in Foil image

Slightly spicy and garlicky, this side dish will complement most proteins. I like our veggies a little crunchy so I cooked this for just 10 minutes. This can be adopted to several servings, but I highly recommend 1 packet per person.

Provided by Bren

Categories     Side Dish     Vegetables     Cauliflower

Time 20m

Yield 1

Number Of Ingredients 6

1 sheet heavy-duty aluminum foil, approximately 15 inches long
1 serving cooking spray
4 ounces cauliflower, cut into bite-sized pieces
1 tablespoon salted butter
1 small garlic, chopped
ΒΌ teaspoon Italian seasoning

Steps:

  • Preheat the grill to medium heat, about 400 degrees F (200 degrees C).
  • Spread out aluminum foil on a clean work surface, fold in half, and lightly grease one side with cooking spray. Scatter cauliflower pieces onto the foil and dot with butter. Sprinkle with garlic and Italian seasoning. Bring the sides of the foil up and fold twice. Roll the ends towards the centre and press down to seal.
  • Grill, turning occasionally, for 10 minutes.

Nutrition Facts : Calories 137.8 calories, Carbohydrate 7.2 g, Cholesterol 30.5 mg, Fat 11.9 g, Fiber 3 g, Protein 2.6 g, SaturatedFat 7.3 g, Sodium 116 mg, Sugar 2.7 g

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