ITALIAN SAUSAGE AND WHITE BEANS

Italian Sausage and White Beans image

Make and share this Italian Sausage and White Beans recipe from Food.com.

Provided by dicentra

Categories Beans

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

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Ingredients

12 ounces sweet Italian turkey sausage
cooking spray
1/2 cup chopped green bell pepper
1/2 cup chopped onion
1/2 teaspoon bottled minced garlic
1 teaspoon dried oregano
1 teaspoon dried basil
1 (19 ounce) can cannellini beans or 1 (19 ounce) can other white beans, drained
1 (14 1/2 ounce) can diced Italian-style tomatoes, undrained

Steps:

Preparation.
Remove casings from sausage.
Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add bell pepper, onion, and garlic; sauté 3 minutes.
Add sausage, and cook 8 minutes, or until browned, stirring to crumble. Stir in oregano and remaining ingredients; reduce heat to medium-low.
Cook 5 minutes or until thoroughly heated.

Nutrition Facts : Calories 285.9, Fat 8.4, SaturatedFat 0.2, Cholesterol 44.5, Sodium 1406.8, Carbohydrate 32.9, Fiber 9.8, Sugar 10.1, Protein 21.1

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