ITALIAN SAUSAGE AND WHITE BEANS

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Italian Sausage and White Beans image

Make and share this Italian Sausage and White Beans recipe from Food.com.

Provided by dicentra

Categories     Beans

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

12 ounces sweet Italian turkey sausage
cooking spray
1/2 cup chopped green bell pepper
1/2 cup chopped onion
1/2 teaspoon bottled minced garlic
1 teaspoon dried oregano
1 teaspoon dried basil
1 (19 ounce) can cannellini beans or 1 (19 ounce) can other white beans, drained
1 (14 1/2 ounce) can diced Italian-style tomatoes, undrained

Steps:

  • Preparation.
  • Remove casings from sausage.
  • Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add bell pepper, onion, and garlic; sauté 3 minutes.
  • Add sausage, and cook 8 minutes, or until browned, stirring to crumble. Stir in oregano and remaining ingredients; reduce heat to medium-low.
  • Cook 5 minutes or until thoroughly heated.

Nutrition Facts : Calories 285.9, Fat 8.4, SaturatedFat 0.2, Cholesterol 44.5, Sodium 1406.8, Carbohydrate 32.9, Fiber 9.8, Sugar 10.1, Protein 21.1

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