ITALIAN SAUSAGE AND BROCCOLI EGG MUFFINS

Italian Sausage and Broccoli Egg Muffins image

Provided by Ambervim

Time 30m

Yield 12 each

Number Of Ingredients 9

1 lb Italian sausage (sweet, mild, hot variety depending on your preference)
1 cup broccoli floret
8 large eggs
1/4 cup milk (or half and half)
1/2 tablespoon vegetable oil
1/2 teaspoon baking powder
salt
pepper
parmesan cheese, grated to as needed

Steps:

Preheat oven to 375°F.
In a large saute pan, over medium high heat, brown Italian Sausage for about 5 minutes, or until the sausage is no longer pink. Remove from heat and stir in broccoli.
Whisk together eggs, milk, oil and baking powder. Season with salt and pepper.
Lightly spray a 12-cupcake pan with oil.Spoon out the sausage and broccoli mixture evenly into each cupcake.
Ladle the egg mixture over sausage and broccoli.
Sprinkle with Parmesan cheese.
Bake for 15-20 minutes.

Nutrition Facts : Calories 187.8, Fat 14.3, SaturatedFat 4.9, Cholesterol 146.3, Sodium 523.2, Carbohydrate 2.5, Sugar 0.5, Protein 11.8