ITALIAN RICE WITH CHICKEN
From BBC Good Food Magazine. I used boneless chicken thighs but you may substitute two boneless chicken breasts if you prefer white meat.
Provided by Irmgard
Categories One Dish Meal
Time 40m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Preheat the oven to 425 degrees F.
- Heat the oil in a large, shallow ovenproof pan, add the chicken and cook for 3 to 4 minutes until golden all over.
- Remove from the pan and set aside.
- Add the onions and peppers and cook for 3 minutes or until lightly golden.
- Add the garlic and fry for 1 minute.
- Stir in the rice, then add the tomatoes, stock and reserved chicken.
- Turn up the heat and bring to a boil before transferring to the oven to cook, uncovered, for 20 minutes.
- Season to taste and drizzle with the pesto before serving.
Nutrition Facts : Calories 863.8, Fat 45.2, SaturatedFat 10.6, Cholesterol 162.5, Sodium 379.4, Carbohydrate 70.5, Fiber 5.7, Sugar 10.1, Protein 44.2
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