ITALIAN PIZZA BAKE (COOKING FOR 2)

Italian Pizza Bake (Cooking For 2) image

♥ Bisquick Heart Smart® recipe! Feel like a little pizza? Dine on a chicken and veggie version that goes together in minutes.

Provided by Betty Crocker Kitchens

Categories Entree

Time 40m

Yield 2

Number Of Ingredients 10

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Ingredients

1/3 cup Bisquick Heart Smart® mix
2 tablespoons fat-free egg product or 1 egg white
1 tablespoon water
1/8 teaspoon garlic powder
1/4 cup diced green or yellow bell pepper
1/4 cup chopped onion
1/2 cup cut-up cooked chicken breast
1/2 cup diced tomatoes with Italian-style herbs, drained (from 14.5-oz can)
1/4 teaspoon Italian seasoning
1/4 cup shredded reduced-fat mozzarella cheese

Steps:

Heat oven to 400°F. Spray 8x4-inch loaf pan with cooking spray. In small bowl, stir Bisquick mix, egg product, water and garlic powder; spread in pan.
In 10-inch nonstick skillet, cook bell pepper and onion over medium-high heat, stirring frequently, until tender. Stir in chicken, tomatoes and Italian seasoning; cook until hot. Spoon over batter. Sprinkle with cheese.
Bake 20 to 23 minutes or until golden brown; loosen from sides.

Nutrition Facts : Calories 190, Carbohydrate 20 g, Cholesterol 35 mg, Fat 1/2, Fiber 1 g, Protein 18 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 390 mg, Sugar 4 g, TransFat 0 g