ITALIAN PINEAPPLE CHICKEN

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Italian Pineapple Chicken image

From Taste of Home's "Five Ingredient Cookbook." Very easy and yummy! I might also try marinating the chicken in the salad dressing, grilling the individual components instead of sauteing, then slicing the chicken and serving on a bed of lettuce as a nice salad.

Provided by PianoCook

Categories     Chicken Breast

Time 25m

Yield 4 serving(s)

Number Of Ingredients 5

4 boneless skinless chicken breast halves
1/2 cup Italian salad dressing
2 tablespoons extra virgin olive oil
1 (8 ounce) can sliced pineapple, drained
1/3 cup swiss cheese, shredded (optional)

Steps:

  • Flatten chicken to 1/2-inch thickness. Pour salad dressing into a shallow bowl; dip chicken in dressing.
  • In a large skillet, heat oil. Add chicken; cook over medium-high heat for 5-7 minutes on each side or until juices run clear. Remove and keep warm.
  • Add pineapple slices to the skillet; cook for 30 seconds on each side or until lightly browned. Place a slice on each chicken breast half. Sprinkle with cheese if desired.

Nutrition Facts : Calories 303.2, Fat 16.6, SaturatedFat 2.6, Cholesterol 68.4, Sodium 563.3, Carbohydrate 10.5, Fiber 0.8, Sugar 7.9, Protein 27.7

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